How can I be a true leader? #AHealthierYou

Coaching session one: define the problem Katie* had recently been promoted to a senior executive role, but she felt that nobody in the team was taking her seriously as a leader. She had asked her manager for advice. He told Katie that there was nothing wrong with her...
The price of a little white lie #AHealthierYou

The price of a little white lie #AHealthierYou

Ever told a fib and watched it spiral? A study has found that the more we lie, the less sensitive we are to dishonesty. Participants were asked to guess the number of pennies in a jar and share the answer with people in another room. When a reward was introduced,...

Small Changes Can Add Up Big Losses #AHealthierYou

When you take a closer look at the foods you routinely eat – and your everyday exercise patterns –  it’s amazing how a little fine tuning can add up to big rewards. Here are some changes that could lead to the loss of 60 pounds in a year: Add 20 extra minutes to...
Shocking Sugar – Snow White & Deadly #AHealthierYou

Shocking Sugar – Snow White & Deadly #AHealthierYou

On Thursday 30th March we have some special guests coming to visit (along with some exhibitors) for an event called Shocking Sugar Snow White & Deadly. Deborah Mulvany is a nutritionist and will be leading an educational seminar . Lee Craddock will also be talking...
How are you? #AHealthierYou

How are you? #AHealthierYou

A study has found that, on average, we say ‘I’m fine’ 14 times a week, but only 19 per cent of us mean it. Those polled said they were more likely to share how they feel with a stranger than colleagues, and 22 per cent of men say they always lie about how they are,...
Healthy Foods to Fill You Up #AHealthierYou

Healthy Foods to Fill You Up #AHealthierYou

True hunger is usually felt first in the stomach – as blood sugar drops, the body releases hormones that stimulate the stomach to contract, and you get hunger pangs.  But some people confuse hunger with wanting to eat – which is actually appetite, not hunger.  To help...

How to keep it real #AHealthierYou

1. Learn the formula for authentic living In Authentic: How To Be Yourself And Why It Matters (Little, Brown, £14.99), Stephen Joseph says: ‘Authentic people know themselves and what motivates their decisions, so are seen as genuine.’ His formula for authentic living...
Shocking Sugar – Snow White & Deadly #AHealthierYou

Shocking Sugar – Snow White & Deadly #AHealthierYou

On Thursday 30th March we have some special guests coming to visit (along with some exhibitors) for an event called Shocking Sugar Snow White & Deadly. Deborah Mulvany is a nutritionist and will be leading an educational seminar . Lee Craddock will also be talking...