5 tools to maintain your mobility #AHealthierYou

5 tools to maintain your mobility #AHealthierYou

If you’re recovering from an injury or surgery, struggling with arthritis, or having trouble with your balance, your doctor may recommend one or more assistive devices—simple tools that have been shown to prevent falls and injuries and preserve your mobility....
Let’s do lunch — the healthy way #AHealthierYou

Let’s do lunch — the healthy way #AHealthierYou

From fast-food restaurants and delis exploding with high-calorie sandwiches to salad bars stocked with high-fat and high-sugar add-ons, lunchtime can be a minefield of temptation for those trying to eat a healthy and balanced diet. But a healthful — and enjoyable —...
How to curb emotional eating #AHealthierYou

How to curb emotional eating #AHealthierYou

Identify your food memories Cravings are usually sparked by cherished memories. ‘Think back to a childhood birthday party,’ says Sandy Newbigging, co-author of Life-changing Weight Loss. ‘All the attention was on you, and you felt great as everyone sang “Happy...
Motivation SOS #AHealthierYou

Motivation SOS #AHealthierYou

The idea Even if you love your job, there are times when the day-to-day is hard work. Most tasks feel like wading through molasses and your efforts to ‘psych yourself up’ just make things worse. The answer is to stop trying to get motivated, and find ways to act...