Be your own love coach #AHealthierYou

Be your own love coach #AHealthierYou

What are the current unspoken and spoken ‘rules’ of your relationship? For example, be kind first, always tell the truth, we can talk about everything. How do you communicate together about the things that really matter? Do you create a safe place to talk things...
How to grieve well #AHealthierYou

How to grieve well #AHealthierYou

1. Understand the grief paradox When you’re grieving, it’s natural to want to avoid things – whether it’s songs, scents or people. But confronting them enables us to heal. ‘The paradox of grief is that finding a way to live with the pain is what enables us to heal,’...
The joy of being average #AHealthierYou

The joy of being average #AHealthierYou

My 13-year-old son got his school report recently. It was OK, but it could have been better. He didn’t seem to care. ‘I’m at the average level expected of my year,’ he said – and I had to stop myself from telling him that he should aim to be above average. But should...
5 tools to maintain your mobility #AHealthierYou

5 tools to maintain your mobility #AHealthierYou

If you’re recovering from an injury or surgery, struggling with arthritis, or having trouble with your balance, your doctor may recommend one or more assistive devices—simple tools that have been shown to prevent falls and injuries and preserve your mobility....