Let’s do lunch — the healthy way #AHealthierYou

Let’s do lunch — the healthy way #AHealthierYou

From fast-food restaurants and delis exploding with high-calorie sandwiches to salad bars stocked with high-fat and high-sugar add-ons, lunchtime can be a minefield of temptation for those trying to eat a healthy and balanced diet. But a healthful — and enjoyable —...
How to curb emotional eating #AHealthierYou

How to curb emotional eating #AHealthierYou

Identify your food memories Cravings are usually sparked by cherished memories. ‘Think back to a childhood birthday party,’ says Sandy Newbigging, co-author of Life-changing Weight Loss. ‘All the attention was on you, and you felt great as everyone sang “Happy...
The big issue with diet labels #AHealthierYou

The big issue with diet labels #AHealthierYou

From ‘clean eating’ to ‘low-FODMAP’, ‘dairy’ or ‘gluten-free’, there is certainly no shortage of labels when it comes to the way we eat. However, with the rising awareness of ingredients and dietary health, and more and more individuals adjusting their diets as a...