5 tools to maintain your mobility #AHealthierYou

5 tools to maintain your mobility #AHealthierYou

If you’re recovering from an injury or surgery, struggling with arthritis, or having trouble with your balance, your doctor may recommend one or more assistive devices—simple tools that have been shown to prevent falls and injuries and preserve your mobility....

How can I be a true leader? #AHealthierYou

Coaching session one: define the problem Katie* had recently been promoted to a senior executive role, but she felt that nobody in the team was taking her seriously as a leader. She had asked her manager for advice. He told Katie that there was nothing wrong with her...
The price of a little white lie #AHealthierYou

The price of a little white lie #AHealthierYou

Ever told a fib and watched it spiral? A study has found that the more we lie, the less sensitive we are to dishonesty. Participants were asked to guess the number of pennies in a jar and share the answer with people in another room. When a reward was introduced,...
Get your heart fit #AHealthierYou

Get your heart fit #AHealthierYou

Lifestyle Focus To my delight, I see that the media is moving away from promoting traditional, restrictive diets and quick-fix exercise programs. Instead, they are embracing the idea of overall wellness and healthy lifestyle plans. I love that the focus is shifting...